Top 5 Vitamin Rich Foods
Spinach : Spinach is a dark, leafy green vegetable that is an excellent source of vitamins A, C, and K. It is also rich in folate, iron, and calcium. Sweet potatoes : Sweet potatoes are an excellent source of vitamin A, which is important for healthy skin, vision, and immune function. They also contain vitamin C, potassium, and fiber. Citrus fruits : Citrus fruits, such as oranges, lemons, and grapefruits, are high in vitamin C, which is important for immune function, wound healing, and the absorption of iron. Almonds : Almonds are a good source of vitamin E, which is important for healthy skin, hair, and nails. They also contain fiber, protein, and healthy fats. Salmon : Salmon is a fatty fish that is high in vitamin D, which is important for bone health and immune function. It is also a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health. Regenerate response